Early #wcw with #shefitness from arm day this previous Friday. Biceps are coming in nicely on all heads as shown here with the alternating dumbbell hammer curls. Guns of steel. What are you training today? #armday #hammercurls #gunsofsteel #dumbbellcurls #femalefitness

on Instagram: http://ift.tt/1ELgaSS Early #wcw with #shefitness from arm day this previous Friday. Biceps are coming in nicely on all heads as shown here with the alternating dumbbell hammer curls. Guns of steel. What are you training today? #armday #hammercurls #gunsofsteel #dumbbellcurls #femalefitness
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See also  What does your grocery haul look like? Is it filled with produced, meats, and slow digesting carbohydrates? Or is it a bunch of frozen food boxes? Eating right can be less expensive and less time consuming once you learn the ins and outs! Give it a try. ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ• ____________________ #heandshefitness #healthyfood #groceryshopping #produce #leanmeats

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