Pregnant and working out? Here are the things you should avoid

Pregnant and working out

According to the U.S. Department of Health and Human Services, healthy pregnant women should partake in at least 150 minutes of moderate-intensity aerobic activity per week. Exercising and working out is, thus, recommended and even encouraged especially for women experiencing uncomplicated pregnancies because staying physically active holds numerous health benefits for pregnant women. In fact, […]

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