Normal Testosterone Levels in Men

Normal Testosterone Levels in Men

Normal testosterone levels in men change throughout the years, declining over time as the testosterone producing Leydig cells die off quicker than they can reproduce. Testosterone levels can be influenced by lifestyle habits such as diet, exercise, sleep, and stress. Every man has the ability to take control of his hormone production – that is […]

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6 Reasons Why You’re Not Gaining Muscle

6 Reasons Why You’re Not Gaining Muscle

Hitting the gym, pumping iron and working yourself into a sweat might be helping you burn weight, but are you doing everything you can to build muscle? Making gains is a completely different ballgame to losing weight and many people wrongly assume that after they lose weight, they can continue doing the same exercises in […]

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