Excellent Warm-up Exercises Before Running

running with sunset in the background

Why is it important to do warm-up exercises before running, or doing any other athletic training? Much as the same way that any electric or gas-powered engine needed to be revved up prior to gearing to full speed, your body can also perform better athletically after getting warmed up. Watch any sporting event and you […]

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So You Want To Get Into Running?

Running down the street

Pexels I know lots of people who are starting to get into running as it is such a great way to exercise. You can do it wherever you are, and it is completely free! You don’t need any fancy gym equipment to get started, you can simply step outside and hit the streets of your […]

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What are you doing tonight? Drinking? Partying? Or: lifting, running, eating, and sleeping? It is typically the latter for #heandshefitness – and while this sometimes leaves out parts of a social life, the rewards of treating the body as a temple and constantly priming it for physical and mental success are absolutely limitless. Are you investing enough time in your body? Next time somebody asks you what you are doing, will you be able to say, “I’m busy getting stronger.”? #fitnessgoals #fitnessquotes #fitnessjourney #fitnessmotivation #gettingstronger

on Instagram: http://ift.tt/1CSO9IM What are you doing tonight? Drinking? Partying? Or: lifting, running, eating, and sleeping? It is typically the latter for #heandshefitness – and while this sometimes leaves out parts of a social life, the rewards of treating the body as a temple and constantly priming it for physical and mental success are absolutely […]

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