Most common injuries in runners

common injuries in runners stretching outside

Whether it’s a light morning jog in your local park, a treadmill workout, or even a marathon preparation, running is a complex exercise and a staple of any cardiovascular routine. It has incredible benefits for your health and fitness, but you are also running the risk (get it?) of injuring yourself, which could potentially impede […]

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A Guide for Winter Night Runners

winter running guide

When frosty days come, people tend to slow down or put a full stop to their exercising efforts. We’ve all been there – the coldness bothers you, your blanket becomes your best friend, and leaving your bed every morning seems to be mission impossible. However, you have to realize that obstacles should be overcome if […]

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