Complete Health: Being Healthy Means Taking Care of All Sides of Fitness

Complete Health: Being Healthy Means Taking Care of All Sides of Fitness

Being a fit individual doesn’t automatically make you a healthy individual, and the absence of disease is not a wholesome picture of complete health. There are many factors in everyday life that can impact health and fitness, but preserving complete health requires a conscious effort to practice a lifelong, daily commitment to maintaining a state […]

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6 Reasons Why You’re Not Gaining Muscle

6 Reasons Why You’re Not Gaining Muscle

Hitting the gym, pumping iron and working yourself into a sweat might be helping you burn weight, but are you doing everything you can to build muscle? Making gains is a completely different ballgame to losing weight and many people wrongly assume that after they lose weight, they can continue doing the same exercises in […]

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Protein Foods to Eat After Workout

Protein Foods to Eat doing planks

When you work out regularly, Balanced Diet becomes particularly an important fraction of your routine. Having a balanced diet not only fuels the physical activities, but also offers all the raw materials that are needed by your body for building muscles and repairing damaged muscle fibers. Having a balance diet rich in protein turns out to […]

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Benefits of Tasting Whey Protein Powder

best tasting optimum nutrition whey protein flavor

There are many reasons why you need a lot of protein in your diet, and the best way of getting the right amount of protein is by protein shakes. Whey protein are among the most studied supplements available in the market has they have high nutritional value. Although most whey proteins do not have good […]

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