How to Become a Personal Trainer

How to Become a Personal Trainer

Do you love being fit and strong? Are you the type of person who always daydreams about being at the gym working out? Do you wish that your entire career could be focused on exercise, fitness, and staying healthy? Then a career as a personal trainer might be just the right choice for you. But […]

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6 Reasons Why You’re Not Gaining Muscle

6 Reasons Why You’re Not Gaining Muscle

Hitting the gym, pumping iron and working yourself into a sweat might be helping you burn weight, but are you doing everything you can to build muscle? Making gains is a completely different ballgame to losing weight and many people wrongly assume that after they lose weight, they can continue doing the same exercises in […]

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on Instagram: http://ift.tt/1KqgtaS #heandshefitness pounds the iron AND the pavement. Are you getting your #cardio AND your weight training in or are you neglecting one or the other? True fitness requires BOTH! In addition, proper rest, nutrition, and supplementation are extremely important. Take advantage of our 10% off discount supplementation to get started on your […]

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