5 Ways Exercise Can Improve Your Mental Health

5 Ways Exercise Can Improve Your Mental Health

Everyone knows regular exercise can help a person to build muscle, lose excess weight, and increase strength and endurance. Yet there are many more reasons to embrace physical activity each week. Regardless of your age or fitness level, a regular workout can help you to become a healthier, happier person; it is incredibly beneficial. Here […]

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3 Easy Things To Focus The Mind

3 Easy Things To Focus The Mind

Take a moment and contemplate the art of focusing the mind. What does that mean to you? To the Zen Buddhist it might be the stillness outside of thought. Or maybe the feeling of transcendence. To a ball player or musician the focus of the mind might be in the moment, totally aware, in a […]

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