Stay Forever Young with Exercise & Healthy Lifestyle

Stay Forever Young with Exercise & Healthy Lifestyle

High Intensity Interval Training or HIIT has been the most effective way of staying fit for quite some time now. These are certain fast-paced exercises involving short and rapid bursts of workouts with rapid recovery periods in between. They are known to burn more calories as compared to any conventional steady-rate workout sessions. High Intensity […]

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5 Best Healthy Lifestyle Apps

Healthy Lifestyle iphone apps woman

There’s an app for everything nowadays, and with clever mobile marketing (like that little buzz reminder to use an app) some people are more driven to succeed in long-term goals, rather than going it alone. This is what lifestyle apps offer, along with tips and tricks for getting the most out of sleep, diet and […]

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