Science, Speed, And Self

Science, Speed, And Self

Pic Gone are the days when people used to use their gut to build muscle. Nowadays, science is one hand to help and make sure the flab turns into toned abs and bulging biceps. And, the quicker this happens, the better because everyone lives in a consumerist society. To speed up the process, aspiring athletes […]

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Why Drinking Enough Water Is So Important

Why Drinking Enough Water Is So Important

(Source) It is drummed into you as a child, and ever since there has always been this constant thought in the back of your mind: am I drinking enough water? Even though eight glasses a day has been discounted as a suitable daily aim (volume of water needed per day has so many variables attached […]

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School Healthy

School Healthy

School Healthy If you want to fully flourish while in college, you can’t just focus on your mind, you’ve got to focus on your body. Proper health and exercise are integral. For your mind to be at its sharpest, you must sharpen your body as well. For your body to be at its sharpest, you […]

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The Health Benefits of Gardening

The Health Benefits of Gardening

Any gardener wіll tеll уоu thаt there is something extraordinary аbоut bеіng оutѕіdе, wоrkіng in the dіrt tо plant and wееd аnd tеnd уоur little patch оf еаrth. For a population whо ѕреndѕ mоrе аnd more time seated bеhіnd a dеѕk uѕіng tесhnоlоgу аwау from nаturе, thе hеаlth benefits оf gаrdеnіng іnсludе wоrkіng оutѕіdе gеttіng […]

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Taking Health Seriously

Taking Health Seriously woman running in sunset

(source) It’s not often you see a health post begin with a conversation on investing – but the concept is something we need to understand. Investing is putting away something now for benefit later, right? Or at least doing something now for future benefit. The actual definition is to devote something to a task or […]

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