The Secret To Losing Weight (The Real Way)

The Secret To Losing Weight (The Real Way)

You can’t go through the check stand at the local store without seeing them. The magazines stacked multiple racks high with their covers featuring the latest celebrity weight loss success story or the buzzing headlines, “See how _____ lost this many pounds in this little time!” or “Follow this weird soup diet and lose 20 […]

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Finding A Diet To Avoid Disquiet

Finding A Diet To Avoid Disquiet

For a lot of people, going on a diet feels like a self-inflicted punishment, causing all manner of discomfort and unhappiness. During periods of good eating, it can often feel as though everything you once loved in life has been taken away. Gone will be the food you love the most, replaced with healthy alternatives […]

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