The Importance of Fitness for Students

The Importance of Fitness for Students

Sports have long been part of the curriculum for students. Sports programs on weekly school schedule help students take breaks from the classroom to go to the field top play, providing healthy distraction, while encouraging lively peer interaction and improve social skills. However, there are likely more benefits to sports than earlier imagined. One of […]

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Feeling Unmotivated to Achieve Your Fitness Goals?

Feeling Unmotivated to Achieve Your Fitness Goals?

Image source – https://pixabay.com/en/people-man-exercise-fitness-health-2604149/ If you are struggling to find the motivation you need to achieve your fitness goals, it is time to make some changes. Everyone gets to this stage at some point. It could be because you have broken your routine, and so you are really struggling to get back into it. It […]

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Does Fitness Have To Be A Fight? Not Really

Does Fitness Have To Be A Fight? Not Really

Credit Source You might think that getting in shape and getting fit is going to be a massive struggle. That’s certainly how it is displayed in the media, isn’t it? You see people sweating, lifting massive weights and essentially working their ass off to get in shape. Depending on your personality, that will either give […]

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Science, Speed, And Self

Science, Speed, And Self

Pic Gone are the days when people used to use their gut to build muscle. Nowadays, science is one hand to help and make sure the flab turns into toned abs and bulging biceps. And, the quicker this happens, the better because everyone lives in a consumerist society. To speed up the process, aspiring athletes […]

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