Exercise is Still the Most Effective Form of Fitness

Exercise is Still the Most Effective Form of Fitness

Exеrсіѕе fitness is a wоndеrful wау to ѕtаrt gеttіng уоur bоdу bасk іntо ѕhаре. It is аlѕо a way to rеduсе thе amount оf ѕtrеѕѕ уоu hаvе and feel bеttеr mеntаllу. Studies ѕhоw thоѕе who раrtісіраnt іn еxеrсіѕе fіtnеѕѕ аrе hеаlthіеr, hарріеr, аnd ѕlеер bеttеr. Those all ѕоund lіkе wonderful rеаѕоnѕ tо get іnvоlvеd іn […]

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How to Write a Resume for a Fitness Job

The profession of a fitness instructor is very popular these days. People consume a huge amount of fast food and often maintain an unhealthy lifestyle in general, therefore suffering from obesity, high blood pressure, diabetes, and other diseases. According to healthdata.org, “today, 2.1 billion people – nearly 30% of the world’s population – are either obese or […]

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Getting Fit Doesn’t Need to Be Expensive

Getting Fit Doesn’t Need to Be Expensive

Image: Pexels A lot of people associate getting fit with things such as going to the gym, consuming expensive healthy foods and eating supplements that cost way too much for a month’s supply. The mentality surrounding weight loss and getting fit can be rather corrupted and twisted, and it’s hard to tell whether a product […]

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