5 Ways Exercise Can Improve Your Mental Health

5 Ways Exercise Can Improve Your Mental Health

Everyone knows regular exercise can help a person to build muscle, lose excess weight, and increase strength and endurance. Yet there are many more reasons to embrace physical activity each week. Regardless of your age or fitness level, a regular workout can help you to become a healthier, happier person; it is incredibly beneficial. Here […]

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The Secret To Losing Weight (The Real Way)

The Secret To Losing Weight (The Real Way)

You can’t go through the check stand at the local store without seeing them. The magazines stacked multiple racks high with their covers featuring the latest celebrity weight loss success story or the buzzing headlines, “See how _____ lost this many pounds in this little time!” or “Follow this weird soup diet and lose 20 […]

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Complete Health: Being Healthy Means Taking Care of All Sides of Fitness

Complete Health: Being Healthy Means Taking Care of All Sides of Fitness

Being a fit individual doesn’t automatically make you a healthy individual, and the absence of disease is not a wholesome picture of complete health. There are many factors in everyday life that can impact health and fitness, but preserving complete health requires a conscious effort to practice a lifelong, daily commitment to maintaining a state […]

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Fitness: Splurge Or Budget?

Fitness: Splurge Or Budget?

It’s a hobby that many indulge in but getting fit can be a pretty pricey endeavour. We all want to do it: to feel as fit and healthy as possible wherever we happen to be in life, but not many of us actually want to fork out our cash and make that transaction. The thing […]

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The Importance of Fitness for Students

The Importance of Fitness for Students

Sports have long been part of the curriculum for students. Sports programs on weekly school schedule help students take breaks from the classroom to go to the field top play, providing healthy distraction, while encouraging lively peer interaction and improve social skills. However, there are likely more benefits to sports than earlier imagined. One of […]

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