Science, Speed, And Self

Science, Speed, And Self

Pic Gone are the days when people used to use their gut to build muscle. Nowadays, science is one hand to help and make sure the flab turns into toned abs and bulging biceps. And, the quicker this happens, the better because everyone lives in a consumerist society. To speed up the process, aspiring athletes […]

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Essential Fitness Recovery Tips

Fitness Recovery tips training trx

So you’ve nailed down your fitness routine, balancing aerobic cardio and strength training, building up endurance and efficiency, you’ve got it all down, right? Maybe not. Even for many athletes and avid fitness gurus, the post-workout “recovery” period seems to fall off the radar or not get much attention. Maximizing recovery plays a significant role […]

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Mom Fit: Top Tips For Fitness

Fitness tips for moms stretching

Image source Getting pregnant means our bodies will never be the same. I don’t mean necessarily in a physical sense, although many of us will agree that this does happen, but more that it goes through such a huge change during the nine months of pregnancy. Once the baby arrives and you settle down, many […]

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