FINALLY – He and She Fitness

Sore Body + Dinner Plans + Walking Together + Shrimp Stir-Fry + Bicep Curls – He and She Fitness

I discuss why I took a “rest day” this morning and the importance of controlling cortisol and letting the body heal. In addition, I discuss dinner plans, we go on a nice walk together because it is actually warm outside for once, we make a lovely shrimp stir-fry; and, finally, we do some bicep curls […]

FINALLY, the warmth has returned to Michigan after another long cold winter, we are starting to see the signs of spring. The warm weather this past couple weeks has allowed #heandshefitness to get outside and get some #outdoorcardio in. It has been months since we’ve hit the pavement, but hopefully this weekend we will be able to go at it full force. Who else is looking forward to the #springseason ? #springrunning #runningoutside #fitnessjourney

on Instagram: http://ift.tt/1EqvmDo FINALLY, the warmth has returned to Michigan after another long cold winter, we are starting to see the signs of spring. The warm weather this past couple weeks has allowed #heandshefitness to get outside and get some #outdoorcardio in. It has been months since we’ve hit the pavement, but hopefully this weekend […]