There are various supplements which we consume so as to experience a better quality of life. Some of these are nootropics. These are natural, man-made or hybrid medications which we consume so as to improve cognitive performance. Essentially, nootropics make the brain work faster. Some people refer to them as smart drugs. The first of […]
I discuss why I took a “rest day” this morning and the importance of controlling cortisol and letting the body heal. In addition, I discuss dinner plans, we go on a nice walk together because it is actually warm outside for once, we make a lovely shrimp stir-fry; and, finally, we do some bicep curls […]
on Instagram: http://ift.tt/1EqvmDo FINALLY, the warmth has returned to Michigan after another long cold winter, we are starting to see the signs of spring. The warm weather this past couple weeks has allowed #heandshefitness to get outside and get some #outdoorcardio in. It has been months since we’ve hit the pavement, but hopefully this weekend […]
