10 Benefits of Exercise that will Surprise You

10 Benefits of Exercise that will Surprise You

It might seem like a surprise that exercise is actually recommended to treat different illnesses, whether physical or mental. However, several studies have shown that exercising can indeed achieve those results. For instance, if you are suffering from depression, exercise helps make you feel better. Whether you decide to just take a walk, hit the […]

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Using Exercise To Fight Your Demons

Using Exercise To Fight Your Demons

Image: Pexels Recovering from an addiction is a long and tough process. Many people will relapse and re-enter the cycle of addiction, which can be frustrating when you’re trying to recover. No matter what your addiction, it’s important to find ways to help you on the path to recovery. Exercise is an effective way to […]

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Man’s Best Exercise Buddy

Man's Best Exercise Buddy

Image Source The early days of fitness regimes always has the same roadblock; a lack of motivation. Whether you feel worn out from the first week, or you’re disheartened that you didn’t see results immediately, a lot of people find it difficult to get past a lack of fitness motivation when they first start working […]

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