#shefitness pounded the pavement on Easter Sunday with an 8 mile #scenicrun session (#hefitness lasted about half of the distance). Leave it to #heandshefitness to spend Easter morning in the beautiful outdoors with a #weekendcardio session. Some would call it crazy and others may understand the gratification and awe from something as simple as an #outdoorrun in the beautiful creation. How was your #easterweekend ? #fitnessgear #fitnesscouples #fitnessjourney

shefitness pounded the pavement on Easter Sunday

on Instagram: http://ift.tt/1c0LTEZ #shefitness pounded the pavement on Easter Sunday with an 8 mile #scenicrun session (#hefitness lasted about half of the distance). Leave it to #heandshefitness to spend Easter morning in the beautiful outdoors with a #weekendcardio session. Some would call it crazy and others may understand the gratification and awe from something as […]

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#weekendworkout time for #heandshefitness at the home gym. Weight training, outdoor cardio, AND #indoorcardio. Time for some carbohydrates anyone? What are your plans to stay healthy and active this weekend? Are you rewarding yourself with a cheat meal or are you sticking to the course? Happy Saturday! #fitnesscouples #fitnessjourney #cardiocouples

on Instagram: http://ift.tt/1Gv5fNE #weekendworkout time for #heandshefitness at the home gym. Weight training, outdoor cardio, AND #indoorcardio. Time for some carbohydrates anyone? What are your plans to stay healthy and active this weekend? Are you rewarding yourself with a cheat meal or are you sticking to the course? Happy Saturday! #fitnesscouples #fitnessjourney #cardiocouples

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How close are you from achieving your #fitnessgoals? Are you at the point where you are ready to just throw in the towel and quit? If you are at that point, take a day off but refocus and regroup to go even harder tomorrow. The #fitnessjourney has ups and downs but keep the goal in mind and success will be inevitable. Happy Friday! #heandshefitness #fitnessgoals #fitnessquotes #fitnessmotivation

on Instagram: http://ift.tt/1Cm5R1U How close are you from achieving your #fitnessgoals? Are you at the point where you are ready to just throw in the towel and quit? If you are at that point, take a day off but refocus and regroup to go even harder tomorrow. The #fitnessjourney has ups and downs but keep […]

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While I apologize profusely about the lack of post updates this week, we’ve been incredibly occupied attending to the kiddies after their incompetent father decided to bring home a lily plant for Easter this past weekend. A couple days in the clinic and countless amounts of energy and worry later, we have them home and on subcutaneous IV fluids for a few days to bring their kidney levels back to normal. I was apparently too dense to understand the toxicity associated with cats and lily plants. Fortunately, #shefitness caught them in the act immediately and we were able to begin treatment within 2 hours of the incident. Praying for and tending to the kitties speedy and robust recovery over these next couple weeks. Sometimes we think we know our own bodies so well and we completely forget about the wellbeing of others. I just hope they can forgive me someday. #heandshefitness #roadtorecovery #cutecats #healingcats

on Instagram: http://ift.tt/1GNy6gE While I apologize profusely about the lack of post updates this week, we’ve been incredibly occupied attending to the kiddies after their incompetent father decided to bring home a lily plant for Easter this past weekend. A couple days in the clinic and countless amounts of energy and worry later, we have […]

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It is a bit early for my #wcw – but look at the conditioning of #shefitness these days! Absolutely #rippedgirl , stunning, and beautiful #fitnessmodel – what are your #fitnessgoals for the week and for the spring season? Are you reaching your full potential? #heandshefitness #fitnesscouples #fitnessmotivation

look at the conditioning of #shefitness these days

on Instagram: http://ift.tt/1IMVMRm It is a bit early for my #wcw – but look at the conditioning of #shefitness these days! Absolutely #rippedgirl , stunning, and beautiful #fitnessmodel – what are your #fitnessgoals for the week and for the spring season? Are you reaching your full potential? #heandshefitness #fitnesscouples #fitnessmotivation

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#Sunsoutgunsout – who here in the northern states is ready for summer and #tanktops already? Can’t wait to show off your biceps? And who thinks #hefitness should buy this ridiculously awesome tank? #summeriscoming soon – happy Monday! #heandshefitness #summertimedreaming

on Instagram: http://ift.tt/1EsNj7h #Sunsoutgunsout – who here in the northern states is ready for summer and #tanktops already? Can’t wait to show off your biceps? And who thinks #hefitness should buy this ridiculously awesome tank? #summeriscoming soon – happy Monday! #heandshefitness #summertimedreaming

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#heandshefitness destroying the #treadmill workouts today. Incline #powerwalk by #hefitness and 10 mile run by #shefitness on this beautiful Sunday afternoon. No big deal…just another weekend of sleep and rest, cardio, weights, and out and about sight-seeing. I would propose that we turn each Wednesday into Sunday as well. Sound good? Hope you are having a fantastic weekend! #fitnesscouples #fitnessjourney #weekendcardio

on Instagram: http://ift.tt/19hVO7l #heandshefitness destroying the #treadmill workouts today. Incline #powerwalk by #hefitness and 10 mile run by #shefitness on this beautiful Sunday afternoon. No big deal…just another weekend of sleep and rest, cardio, weights, and out and about sight-seeing. I would propose that we turn each Wednesday into Sunday as well. Sound good? Hope […]

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That’s a big bag of #creatinemonohydrate from #powdercity – all 2.2 pounds of it (we received two). #creatine actively pulls water into the muscle tissues and provides maximum ATP productivity for better workouts and energy. How is your #bulksupplement game? Are you getting the most performance out of your hard earned money? Use the #heandshefitness discount at Powder City: http://ift.tt/1yMBLUP

on Instagram: http://ift.tt/1Cwupdl That’s a big bag of #creatinemonohydrate from #powdercity – all 2.2 pounds of it (we received two). #creatine actively pulls water into the muscle tissues and provides maximum ATP productivity for better workouts and energy. How is your #bulksupplement game? Are you getting the most performance out of your hard earned money? […]

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Fitness is like a marriage: it will only work if both partners are willing and eager to give 100% of their time, love, and energy on a daily basis. You cannot cheat on marriage and expect to work and you cannot cheat on fitness and expect it to work either! Go hard, go steady, and be consistent with the process and you will see results…happy Friday, All! #heandshefitness #marriedtofitness #fitnessgoals #fitnessquotes #fitnesscouples #fitnessjourney #fitnesstruth

Fitness is like a marriage

on Instagram: http://ift.tt/19YFdq5 Fitness is like a marriage: it will only work if both partners are willing and eager to give 100% of their time, love, and energy on a daily basis. You cannot cheat on marriage and expect to work and you cannot cheat on fitness and expect it to work either! Go hard, […]

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