Wednesday night post-workout dinner and still fairly #lowcarbohydrates due to the #cheatfood weekend. Here we have #searedcauliflower #bakedsweetpotato #gardensalad and #sirloinstrips . Eating to get the diet back on track this week still tastes wonderful. How is your diet holding up this week?

Wednesday night post-workout dinner

on Instagram: http://ift.tt/1I1kY6e Wednesday night post-workout dinner and still fairly #lowcarbohydrates due to the #cheatfood weekend. Here we have #searedcauliflower #bakedsweetpotato #gardensalad and #sirloinstrips . Eating to get the diet back on track this week still tastes wonderful. How is your diet holding up this week? Facebook Comments

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Trying to accomplish the same thing and failing over and over again may tell wonders about your level of persistence. However, if you are trying to get somewhere you’ve never been, you may have to perform actions you’ve never done before. Whether it be #fitnessgoals or #careersuccess or happiness in your relationships, true hard work along with #measureableresults and consistency are the tools that will get the job done. The most thorough and complete method of completion will often be the most direct route towards #openingnewdoors …go out and grab this Wednesday by the lower extremities.

Trying to accomplish the same thing and failing over and over again may tell wonders about your level of persistence

on Instagram: http://ift.tt/1AG3Rlz Trying to accomplish the same thing and failing over and over again may tell wonders about your level of persistence. However, if you are trying to get somewhere you’ve never been, you may have to perform actions you’ve never done before. Whether it be #fitnessgoals or #careersuccess or happiness in your relationships, […]

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And #powdercity comes through again. This time with nearly 5kg #creatinemonohydrate – that’s a lot of #creatine and should last #heandshefitness quite a long time. And 25g of #dhea instead of my 10g? Must be my lucky day! Loving this company more and more. Want my discount code? Just visit for 10 percent off #bulksupplements : http://ift.tt/1yMBLUP

(caption) And #powdercity comes through again. This time with 2kg #creatinemonohydrate – that’s a lot of #creatine and should last #heandshefitness quite a long time. And 25g of #dhea instead of my 10g? Must be my lucky day! Loving this company more and more. Want my discount code? Just visit for 10 percent off #bulksupplements: […]

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Throwback to this weekend. About to cash some delicious #polishfood with my beautiful Polish other half. #perogies and crepes this weekend…no food was spared in the great #heandshefitness leptin hormone reset of March 2015! #cheatmeal #cheatfood #polishperogies

polishfood with my beautiful Polish other half

on Instagram: http://ift.tt/1Gg53Qk Throwback to this weekend. About to cash some delicious #polishfood with my beautiful Polish other half. #perogies and crepes this weekend…no food was spared in the great #heandshefitness leptin hormone reset of March 2015! #cheatmeal #cheatfood #polishperogies Facebook Comments

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FINALLY, the warmth has returned to Michigan after another long cold winter, we are starting to see the signs of spring. The warm weather this past couple weeks has allowed #heandshefitness to get outside and get some #outdoorcardio in. It has been months since we’ve hit the pavement, but hopefully this weekend we will be able to go at it full force. Who else is looking forward to the #springseason ? #springrunning #runningoutside #fitnessjourney

the warmth has returned to Michigan after another long cold winter

on Instagram: http://ift.tt/1EqvmDo FINALLY, the warmth has returned to Michigan after another long cold winter, we are starting to see the signs of spring. The warm weather this past couple weeks has allowed #heandshefitness to get outside and get some #outdoorcardio in. It has been months since we’ve hit the pavement, but hopefully this weekend […]

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Who are you trying to mimic? Do you have someone inspiring to you whom you look up to? Remember that even though a good role model can be a positive being to aspire to be, losing your originally and creativity that is yourself would be an equivalent travesty to no forward movement at all. Find a role model and live up to that disciple via your own unique set of ways and actions. #heandshefitness #bedifferent #beyourself #belegend #riseabove

on Instagram: http://ift.tt/18sBNus Who are you trying to mimic? Do you have someone inspiring to you whom you look up to? Remember that even though a good role model can be a positive being to aspire to be, losing your originally and creativity that is yourself would be an equivalent travesty to no forward movement […]

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Ouch. That’s a lot of sticky-bun #cheatmeal goodness. Too much for this poor stomach to handle for one weekend. Nonetheless, quite the treat and quite the view during this #elegantbreakfast . What was your guilty pleasure cheat meal this weekend? #heandshefitness #stickybuns #fitnessjourney #weekendcheatmeal #weekendgetaway

on Instagram: http://ift.tt/18pdU71 Ouch. That’s a lot of sticky-bun #cheatmeal goodness. Too much for this poor stomach to handle for one weekend. Nonetheless, quite the treat and quite the view during this #elegantbreakfast . What was your guilty pleasure cheat meal this weekend? #heandshefitness #stickybuns #fitnessjourney #weekendcheatmeal #weekendgetaway Facebook Comments

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We have officially gotten away. This weekend there will be absolutely no exercise except for the walking that we do and very little emphasis on what we eat. Even the strictest of the most strict diet and exercise regimens need time off for mental and physical rest. Take time to enjoy and give the body and mind a rest so that you can come back even stronger. #heandshefitness #beautifulsunset #taketimeoff #weekendgetaway #fitnesscouples

on Instagram: http://ift.tt/1BCTCCw We have officially gotten away. This weekend there will be absolutely no exercise except for the walking that we do and very little emphasis on what we eat. Even the strictest of the most strict diet and exercise regimens need time off for mental and physical rest. Take time to enjoy and […]

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Time and time again we get asked the question: what type of workout should I do to lose the fat around my midsection? The truth is that not only can you not spot reduce fat, but you also will not see your abs from #abexercises alone. A good combination of cardiovascular activity combined with a wonderful diet over time is what eventually reveals the abs behind the flab. Eat right and in time they will come. #stopeatingcrap #revealabs #heandshefitness #healthknowledge #fitnessnutrition

what type of workout should I do to lose the fat around my midsection

on Instagram: http://ift.tt/18gmDIJ Time and time again we get asked the question: what type of workout should I do to lose the fat around my midsection? The truth is that not only can you not spot reduce fat, but you also will not see your abs from #abexercises alone. A good combination of cardiovascular activity […]

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If you have a dream and are willing to do anything to achieve it, then let no one’s words stand in the way of you accomplishing your goal. More often than now, #heandshefitness is told we are obsessive with fitness and too picky with food choice. More often than not #heandshefitness is told we know less about fitness and nutrition than the average wannabe gym rat. Let nothing deter you on your personal journey to greatness. Your actions determine your outcomes…not the opinions or commentaries of other naysayers. #addictedtolifting #beproud what other addictions can you have that are actually productive and healthy for you? #weighttrainingquotes #fitnessquotes #fitnessgoals #fitnessjourney #fitnessmotivation

let no one’s words stand in the way of you accomplishing your goal

on Instagram: http://ift.tt/1FRRhn1 If you have a dream and are willing to do anything to achieve it, then let no one’s words stand in the way of you accomplishing your goal. More often than now, #heandshefitness is told we are obsessive with fitness and too picky with food choice. More often than not #heandshefitness is […]

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