Progress is not made in a single swoop nor is it achieved overnight. Rather, progress comes over days, weeks, months, and years of dedication to hard work and consistency in discipline. Are you ready to change your life? πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 ____________ #heandshefitness #fitpro #fitnessmodel #trainingdiscipline #lessbeatenpath

on Instagram: http://ift.tt/1PS0oMy Progress is not made in a single swoop nor is it achieved overnight. Rather, progress comes over days, weeks, months, and years of dedication to hard work and consistency in discipline. Are you ready to change your life? πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 ____________ #heandshefitness #fitpro #fitnessmodel #trainingdiscipline #lessbeatenpath Facebook Comments

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Early week throwback to Chicago invasion. πŸ˜―πŸ˜”πŸ˜ŽπŸ˜ŽπŸ˜ _____________ #throwbacktuesday #tbt #sweethomechicago #chicago #visitchicago #heandshefitness #garrettpopcorn

on Instagram: http://ift.tt/1H9t2AJ Early week throwback to Chicago invasion. πŸ˜―πŸ˜”πŸ˜ŽπŸ˜ŽπŸ˜ _____________ #throwbacktuesday #tbt #sweethomechicago #chicago #visitchicago #heandshefitness #garrettpopcorn Facebook Comments

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Fit people are harder to kill and also less desirable (less meat)! πŸ˜­πŸ˜­πŸ˜­πŸ˜‚πŸ˜‚πŸ˜‚ ____________ Tag your fit friends! ____________ #heandshefitness #fitpeople #fitnesspeople #fitfriends #fitfriend #fitnessmeme

on Instagram: http://ift.tt/1Gwk9GA Fit people are harder to kill and also less desirable (less meat)! πŸ˜­πŸ˜­πŸ˜­πŸ˜‚πŸ˜‚πŸ˜‚ ____________ Tag your fit friends! ____________ #heandshefitness #fitpeople #fitnesspeople #fitfriends #fitfriend #fitnessmeme Facebook Comments

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It doesn’t matter what other people tell you. It only matters what YOU tell you. πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 _______________ #heandshefitness #youversusyou #fitnessmotivation #fitnessquotes

on Instagram: http://ift.tt/1POKKBC It doesn’t matter what other people tell you. It only matters what YOU tell you. πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 _______________ #heandshefitness #youversusyou #fitnessmotivation #fitnessquotes Facebook Comments

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Yup. That about somes it up. The arm pump and the lip plump. πŸ˜ŽπŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜Ž _______________ #guysbeforeadate #girlsbeforeadate #datepreparation #heandshefitness #fitnessmemes #fitfunny

on Instagram: http://ift.tt/1H5NbaK Yup. That about somes it up. The arm pump and the lip plump. πŸ˜ŽπŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜Ž _______________ #guysbeforeadate #girlsbeforeadate #datepreparation #heandshefitness #fitnessmemes #fitfunny Facebook Comments

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You have five full days ahead to shine and make this week your own. Are you going to sit around and mope about starting it or are you going to go out and make some lemonade? Choose your path this week. 😎😎😎😎😎😎πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 ____________________ #heandshefitness #chooseyourattitude #attitudeiseverything #killit #grablifebytheballs

on Instagram: http://ift.tt/1RwktFs You have five full days ahead to shine and make this week your own. Are you going to sit around and mope about starting it or are you going to go out and make some lemonade? Choose your path this week. 😎😎😎😎😎😎πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 ____________________ #heandshefitness #chooseyourattitude #attitudeiseverything #killit #grablifebytheballs Facebook Comments

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What does your grocery haul look like? Is it filled with produced, meats, and slow digesting carbohydrates? Or is it a bunch of frozen food boxes? Eating right can be less expensive and less time consuming once you learn the ins and outs! Give it a try. πŸ˜ŽπŸ˜ŽπŸ˜ŽπŸ˜ŽπŸ˜ŽπŸ• ____________________ #heandshefitness #healthyfood #groceryshopping #produce #leanmeats

on Instagram: http://ift.tt/1GAN4cr What does your grocery haul look like? Is it filled with produced, meats, and slow digesting carbohydrates? Or is it a bunch of frozen food boxes? Eating right can be less expensive and less time consuming once you learn the ins and outs! Give it a try. πŸ˜ŽπŸ˜ŽπŸ˜ŽπŸ˜ŽπŸ˜ŽπŸ• ____________________ #heandshefitness #healthyfood #groceryshopping […]

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Epic cheat day for #heandshefitness – I highly do not recommend this number of calories on a daily basis. 😯😯😯😯😯 _____________________ #cheatmeal #cheatday #chinesefood #donuts #robinettes #epiccheatmeal #toomanycalories

on Instagram: http://ift.tt/1NtuB12 Epic cheat day for #heandshefitness – I highly do not recommend this number of calories on a daily basis. 😯😯😯😯😯 _____________________ #cheatmeal #cheatday #chinesefood #donuts #robinettes #epiccheatmeal #toomanycalories Facebook Comments

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