With the summer months and weather behind us, many people believe that the harmful rays of the sun have gone, also. However, the truth of the matter is very different. In fact, the sun’s rays can often be more harmful during a period of overcast weather and not direct sunlight, as the glare can reflect […]
Knee pain is one of the most frequent pains that we face. People of over 35 years of age often suffer from knee pain and as they age, the pain aggravates and so does the discomfort. A number of reasons can cause knee pain and while some of them might not be chronic, certain type […]
What first comes to your mind when you think about a diet? Restrictions in food? Something tasteless and fat-free? With a keto diet, you can eat healthy and tasty. So, let’s look at the best recipes of low-carb foods that will help you to keep feet and treat your stomach throughout the day. Eating healthy […]
Image Source We all know that exercise is good for our health, but exactly how much value does it bring? Well, in terms of money, good health could save us a whopping $2,500 a year according to experts. Here are just a few of the specific medical costs it could save you, just in case […]
Running is becoming one of the “it” things in the fitness nowadays. And the fact that you can do it anywhere and that it is completely free – we can see why people are excited about it. People decide to run for various reasons. Some do it as a part of their fitness routine, others […]
Staying active isn’t the only reason to have a pet—but it’s a great one! Statistically, dog owners live longer and are happier. Of course, adopting a pup is a huge responsibility. Not ready to take the plunge? Become a dog-sitter via Rover.com, or sign up to be a dog walker in your free time. Here’s […]
Image by https://pixabay.com/en/man-jogging-running-man-exercise-1245658/ Do you feel like you’ve been working tirelessly in the gym, but have little to show for it? Are you struggling to get to the next level in your workouts? Do you find it hard to push yourself? If you’re finding it tough to reach peak performance, there may be several reasons […]
Pixabay If you’re into your sports, then you must already know the amazing benefits that running has to offer you. But it’s one thing to run around your block when you’re feeling motivated, and a whole other thing to train like a runner and set yourself goals to achieve every month. This mindset is a […]
Losing weight must be fun and healthy in any ways. It may not be easy, but it should make your body more vigorous and active. The reason why some people fail in this challenge is that they lack discipline when it comes to what they eat. Perhaps they are so busy with their daily schedule […]
Casually mention gyming or plain exercise to pretty much anyone and everyone out there, and you will be bombarded by how beneficial it is to each and every part of your body. Sure, that does make perfect sense. After all, why do people even bother to hit the gym on a daily basis? It’s mainly […]
