Your wedding day is approaching and you are probably feeling the results of months of being off your normal schedule, eating on the go, and not getting the sleep you need. As the wedding gets closer, there will be showers, dinners, and parties. Now is the time to take control of your body. Allowing yourself […]
picture Lifting weights can be hard work, whether you’re a man or a woman. It’s so important to make sure you’re getting the most out of your lifting sessions. It’s no good simply going to the gym, heading straight for the weights section, leaving, and then sabotaging yourself at home. There are a few things […]
Flickr It’s not only those who are overweight or feel unhappy with their general fitness levels who feel the need to lose weight. Even those who spend most of their week in the gym, such as those who enjoy weightlifting and crafting their idea of the perfect physique through hard work and dedication will sometimes […]
Image source If you want your stomach to be flatter (and who doesn’t?) you could sweat it out at the gym and go on a detox diet, or you could simply swap some of your favorite foods for bloat beating ones. Sound good? Here’s what you need to do: Swap Salt for Seasoning Blends If […]
Photo source Everyone tends to have their own opinion on quick fixes and whether or not they are a good option for getting in shape and losing weight. Some people swear by them – so much so that they start a business on the back of them – while others actively dislike them. There is […]
https://pixabay.com/en/runner-race-competition-female-888016/ 6 Ways to Improve Your Performance While Running The health benefits from running are well-documented. Physical health, mental acuity and emotional stability are all impacted by a regular schedule of physical exercise. Unfortunately, maintaining an exercise schedule can be difficult. It’s not just scheduling that gets in the way of having a good workout […]
Image source We have all heard those (let’s be honest, slightly smug) people saying that they have been bitten by the ‘fitness bug’ and all it makes us wonder us, ‘when is that going to happen to me?’. Gruelling hours of putting our bodies through the paces, turn into weeks of wondering when this so […]
So you’ve just finished reading an article about top electric transport gadgets in 2017. And now, you’re trying to debate whether or not it’s a reasonable request to be lazy and buy a hoverboard next week – even if it costs you an argument with your partner. Sure it might be tempting to just ride […]
Are you overweight and planning on making the healthy lifestyle change for the better? Then you’re going to need to make the right choices and know the types of food you need to cook and eat. What you consume will affect our body and weight, so begin in the kitchen and read up on these […]
A lot of people tend to assume that weight loss is a rather simple equation. We’ve all heard the old “calories in vs. calories out” argument. Well, as valid as that might be, it is, at best, a vast oversimplification of what is actually a very complex and difficult process. The problem that is that […]
