Pregnant and working out? Here are the things you should avoid

Pregnant and working out

According to the U.S. Department of Health and Human Services, healthy pregnant women should partake in at least 150 minutes of moderate-intensity aerobic activity per week. Exercising and working out is, thus, recommended and even encouraged especially for women experiencing uncomplicated pregnancies because staying physically active holds numerous health benefits for pregnant women. In fact, […]

Continue Reading

Taking Health Seriously

Taking Health Seriously woman running in sunset

(source) It’s not often you see a health post begin with a conversation on investing – but the concept is something we need to understand. Investing is putting away something now for benefit later, right? Or at least doing something now for future benefit. The actual definition is to devote something to a task or […]

Continue Reading

Healthy Living: Here is some advice for you

Healthy Living family eating

Living a healthy lifestyle is the right of every individual. People are becoming aware of how certain everyday habits can be harmful to their health. With changing times, and people working hard to achieve the high class lifestyle, most of us have started choosing easier instead of healthier ways to do things. Healthy meals are […]

Continue Reading

Should You Eat Before Workout

Should You Eat Before Workout

How many times have those rumbling noises stopped you going on a morning session on an empty stomach? If you consider yourself someone who cares about fitness, then the answer to the question is probably – a lot. But what should you do in those types of situations? Should you push through the hunger, and […]

Continue Reading