How to Get Back on Track after a Night Out

How to Get Back on Track after a Night Out

That dreaded feeling after a heavy night out, even if it was spent with good food, good drinks, and good company, is one which is familiar to the majority of adults. A headache, dehydration and a churning stomach is bad enough, but add on to that the anxiety that comes with it and you’re in […]

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Can CBD Help You Stop Smoking?

Can CBD Help You Stop Smoking?

Traditional cigarettes are well known for their frightening ingredient lists, health deteriorating effects, and addictive properties. Although, other products on the market have made it easier for people to leave behind tobacco for another nicotine alternative—vaping. Vaping has become a new outlet for many longtime smokers as a way to reduce their intake of harsh […]

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The different stages of sleep

The different stages of sleep

We all know how important a good night’s sleep can be. Scientists have found that lack of sleep can play a part in increasing our risk of developing a wide range of physical and mental health problems, from diabetes to obesity, from lowered libido to heart complaints. Yet even though we are now more aware […]

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5 Surprising Health Benefits of Citrus Juices

5 Surprising Health Benefits of Citrus Juices

Oranges, Lemons, Tangerines, Limes, and Grapefruit! Just reading these names remind you of that exotic tanginess, fragrance and the oh-so refreshing flavor. Filled with immense nutrition and providing innumerable health benefits, citrus fruits are a joy in every season. They are also surprisingly a great food for weight conscious people who want to avoid calories, […]

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Adapting your exercise routine to winter

Adapting your exercise routine to winter

Dreading the arrival of winter not just because of the cold, but the fact that you will soon fall out of shape due to your cessation of physical activity? It doesn’t have to be like this – in this post, we’ll show you how you can stay active even on the coldest of days. 1) […]

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5 Things to Keep in Mind When You Have a Face Tattoo

5 Things to Keep in Mind When You Have a Face Tattoo

Source: https://www.pexels.com/photo/woman-holding-her-face-and-shocked-693423/ Face tattoo has been an extremely delicate topic since having tattoos in highly visible areas, especially the face, were considered the extreme in body art, at least in Western culture. Face tattoo is almost considered a taboo since the face is a sacrosanct, even to the tattoo aficionados— it is a canvas of […]

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