Image via Almost all of us will try anything which will make us feel better, happier and healthier. Especially if it is something that we can grow in our gardens. So how about ginseng, the herb can help you live a happier and healthier lifestyle. This Chinese herb, which has been used in Eastern medicine […]
Photo source If you are someone who is into health, then the chances are that you’ve heard the term ‘teatox’ before, but what exactly does it mean? Think of teatoxing as the new juice cleanse – it’s a way of detoxing the body simply by drinking tea. This doesn’t mean that you can’t eat, or […]
Flickr link here Do you love nothing more than spending an hour at the gym every night after work? Are you proud of the fitness goals you’ve achieved during your life? Then you might like to consider some of the ideas mentioned in this article. Imagine how amazing it would feel to turn your hobby […]
According to the U.S. Department of Health and Human Services, healthy pregnant women should partake in at least 150 minutes of moderate-intensity aerobic activity per week. Exercising and working out is, thus, recommended and even encouraged especially for women experiencing uncomplicated pregnancies because staying physically active holds numerous health benefits for pregnant women. In fact, […]
Over the time you have built yourself a shield of reasons why you are pushing back the date of your very first yoga class? Today, it is time to break this shield and to shatter your resistances. Yoga allows you to practice a stimulating and relaxing activity that helps you to reserve a moment just […]
(source) It’s not often you see a health post begin with a conversation on investing – but the concept is something we need to understand. Investing is putting away something now for benefit later, right? Or at least doing something now for future benefit. The actual definition is to devote something to a task or […]
Picture Source Even though the vast majority of people are fully aware of just how important exercise is for being able to live the best, healthiest life possible, there’s one thing that just about everyone really struggles with: finding the motivation to actually get up and do it! Even if you know that you […]
Living a healthy lifestyle is the right of every individual. People are becoming aware of how certain everyday habits can be harmful to their health. With changing times, and people working hard to achieve the high class lifestyle, most of us have started choosing easier instead of healthier ways to do things. Healthy meals are […]
This pic is from Pexels When you’re at the gym, and you see those other sweaty members looking completely miserable as they work out, you might wonder why on earth they do it. And what about all those exercise classes you’ve missed because you’re really not in the mood for it? If you feel […]
How many times have those rumbling noises stopped you going on a morning session on an empty stomach? If you consider yourself someone who cares about fitness, then the answer to the question is probably – a lot. But what should you do in those types of situations? Should you push through the hunger, and […]
