The top 5 muscle building fruits

fruits bananas for muscle

When you are considering what to eat when you’re trying to build muscle, fruit is probably not the first thing that you would think of. But the advantages of eating fruit are plentiful and obvious. For example, their potassium encourages muscle growth and their antioxidants protect muscles from damage. Quite often fruit is overlooked for […]

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Feel Better with Detox Drinks Today

Detox Drinks woman holding smoothie in hand

Start Healing the Toxic Damage To Your System Now Could you benefit from a 30 day period of drinking just one of the many detox drinks that are on the market today? You could if you have never taken the opportunity to detoxify your system before. You could if you are feeling fatigued all the […]

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Find Your best Protein Powder

Find Your best Protein Powder

When it comes to finding a protein powder to support your needs there are a ton of options. The industry is huge and you literally can run into hundreds of variations of protein powder. Luckily the team at Reviews.com created a comprehensive guide to some of the most popular protein powders and actually examined 697 […]

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Target Stubborn Belly Fat For Good

Belly Fat situps with swiss ball outside

Image Source It’s always encouraging when you’ve been working out regularly and you’ve noticed a few inches have disappeared from your hips, your biceps look more defined, and your bum feels a little tighter. However, those aren’t necessarily the area where you most want to see an improvement. Unfortunately, it seems that no matter how […]

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