Man’s Best Exercise Buddy

Dog for Exercise Buddy running

Image Source The early days of fitness regimes always has the same roadblock; a lack of motivation. Whether you feel worn out from the first week, or you’re disheartened that you didn’t see results immediately, a lot of people find it difficult to get past a lack of fitness motivation when they first start working […]

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How to Write a Resume for a Fitness Job

The profession of a fitness instructor is very popular these days. People consume a huge amount of fast food and often maintain an unhealthy lifestyle in general, therefore suffering from obesity, high blood pressure, diabetes, and other diseases. According to healthdata.org, “today, 2.1 billion people – nearly 30% of the world’s population – are either obese or […]

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Excellent Warm-up Exercises Before Running

running with sunset in the background

Why is it important to do warm-up exercises before running, or doing any other athletic training? Much as the same way that any electric or gas-powered engine needed to be revved up prior to gearing to full speed, your body can also perform better athletically after getting warmed up. Watch any sporting event and you […]

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