(Image: http://bit.ly/2nPBx1Z) It’s fair to say there are many of us that are guilty of having something of a lazy approach to life. We like chilling, but it’s not really good for us. So, why don’t you start making a change and breaking out of your lazy habits? Here are four tips to help you: […]
Our skin is a photograph of our overall health and hygiene, revealing what’s exactly going on inside us! While some teenage girls suffer from acne and pimples due to hormonal changes, on the other hand, most pimples, spots and zits can reveal much more than just hormonal imbalance and oily skin. Your pimples and zits […]
I’m an owner of a small gardening shop and a blog. As a result, I always busy and have a lot of work to do in one day. Are you tired of your busy life? Don’t worry, in this article, I would like to introduce 17 tips to enhance your energy and help you feel […]
Today I talk about getting ready for our trip to Florida and go through the stress of getting it all ready to go. Also, I perform both overhand grip and underhand grips of the bent over barbell row for a quick lat workout.
I had another day where everything was absolutely swamped. I did some weight training in the AM but skipped weights and any type of aerobic work at night. In this video, I discuss how to stay healthy using vitamins, minerals, and amino acids, and I get some Michigan Cherry coffee from Biggby.
I had to explain myself a bit for being spotty with my vlogging this week: it has been a crazy week of wedding preparation and I have found myself wasting a lot of time by having to drive in my vehicle. In addition to my rant, I discuss performing overhead presses, and I perform the […]
My Tuesday was extremely crazy: I spent the majority of the day on the road and this is my rant of the day. Hopefully the rest of the day will smooth out and get back to normal!
Image Credit The importance of proper form when exercising should never be underestimated. No matter if you’re strength training, doing cardio or any kind of exercise, you need to maintain proper form all throughout your workout. There are many reasons to this, and it all stems from your lack of technique. If you feel like […]
(Image Source) A lot of people struggle to keep up their interest in getting fit when they’re in the process of getting started. After a couple of weeks of going to the gym each day; it’s easy for the excitement to wear off and leave you without any exercise. Of course, it shouldn’t have to […]
I discuss how to get on a regular sleep pattern and what sleeping in on the weekends can do to your pattern of sleep. Also, I discuss how intermittent fasting can decrease your appetite and sometimes eating doesn’t sound all that good. I do leg presses alone tonight as Rachael has to run errands and […]