Man’s Best Exercise Buddy

Dog for Exercise Buddy running

Image Source The early days of fitness regimes always has the same roadblock; a lack of motivation. Whether you feel worn out from the first week, or you’re disheartened that you didn’t see results immediately, a lot of people find it difficult to get past a lack of fitness motivation when they first start working […]

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How to Write a Resume for a Fitness Job

The profession of a fitness instructor is very popular these days. People consume a huge amount of fast food and often maintain an unhealthy lifestyle in general, therefore suffering from obesity, high blood pressure, diabetes, and other diseases. According to, “today, 2.1 billion people – nearly 30% of the world’s population – are either obese or […]

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Excellent Warm-up Exercises Before Running

running with sunset in the background

Why is it important to do warm-up exercises before running, or doing any other athletic training? Much as the same way that any electric or gas-powered engine needed to be revved up prior to gearing to full speed, your body can also perform better athletically after getting warmed up. Watch any sporting event and you […]

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