Going on a Diet? Do It Safely

diet safely woman with vegetables

Max Pixel A lot of people hear the word ‘diet’ and immediately think of healthiness. But the truth is that dieting can be dangerous for your health if you don’t do it properly. Don’t let this dissuade you for even a second from dieting – just make sure you read up on all the facts […]

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Foods to avoid on a Low Carb Diet

low-carb sugars

https://www.google.co.uk/search?as_st=y&tbm=isch&hl=en&as_q=sugar&as_epq=&as_oq=&as_eq=&cr=&as_sitesearch=&safe=images&tbs=sur:fc#imgrc=IFWvUCV2g-colM: Low-Carb diets are nothing new and the science shows that they can help with weight loss as well as combating other health issues such as heart disease and diabetes. When you’re on a Low-Carb diet, there are a lot of foods that you obviously shouldn’t be eating. Unfortunately there are a lot of staple […]

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A New Way to Build Muscle While Losing Fat

man back building muscle in dark

First created by Glaxo Smith Kline and Ligand Pharmaceuticals in 1992, GW-501516 (Cardarine) is a SARMS that binds to the Peroxisome proliferator-activated receptor (PPARs). Cardarine, when binding to the PPAR receptor, recruits the coactivator PGC-1a (a transcriptional coactivator that is the central inducer of mitochondrial biogenesis in cells) enzyme. This stimulates an increase in the […]

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Slim in an Instant

look slim outside cab in dress

Image source Would you believe me if I said you could be 10 pounds slimmer in a matter of minutes? Probably not, right? Obviously, you can’t actually lose 10 pounds in the space of 10 minutes, but there are plenty of tricks you can employ to make it at least look that way, and sometimes […]

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Couple Goals: Why Getting Fit Together is Best

couple fitness water bottle man

  https://static.pexels.com/photos/29353/pexels-photo-29353.jpg Working out as a couple is fast becoming the hottest new trend in the fitness world. It’s not just about taking couple pics in matching workout gear either! Working out with a partner, even if it’s your friend, has huge benefits. If you need more convincing keep reading to find out about the […]

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