Apps for Keeping Your Brain Active

Apps for Keeping Your Brain Active

We all have the occasional senior moment when we, for example, enter a room only to forget why we are there in the first place. Forgetting things is usually completely normal as we are busy focusing on understanding the world around us, rather than remembering it. We are looking for enjoyment, rather than creating memories. […]

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4 Racket Sports: Which Sport Is Yours?

4 Racket Sports: Which Sport Is Yours?

There are four main types of racket sports – ping pong, badminton, tennis and squash! Which is your favorite game? Those who love racket sports spend time in learning, playing or enjoying every game. Some people love to play themselves while others enjoy the game being played. Whenever there is a tennis championship we find […]

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How effective is a recumbent bike?

recumbent bike woman on bike

Many people ask this question. They buy the best recumbent bike and forget to learn how to properly use it. It usually ends as another gym equipment that lies unused in your home; maybe you can use it to hang your clothes. Sounds familiar? People don’t feel confident that they work their muscles because recumbent […]

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