Top 10 Reformer Pilates Exercises For Beginners

Top 10 Reformer Pilates Exercises For Beginners

Physical health and mental health should really go hand-in-hand when it comes to your personal fitness, as mind-body workouts are underestimated as an important tool for conditioning both your body and incorporating mindfulness into your workout regimes. Pilates is a mind-body workout which helps to enhance your flexibility whilst strengthening your core and creating an […]

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10 Dance Forms That Help You Stay Fit

10 Dance Forms That Help You Stay Fit

Staying fit is vital to the long-term maintenance of your health and wellness. Without exercise and physical activity it would be difficult to maintain your body weight and your blood glucose levels. That said, many people simply do not enjoy going to the gym every day.  In fact, many people prefer alternative methods for toning […]

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