What Is CrossFit?

CrossFit in the shadows outside

Image Source CrossFit is the new fitness trend everyone is talking about. You may have seen it advertised at your local gym. A friend may have spoken to you about it. But what actually is it? Made up of various high-intensity exercises, CrossFit is simply speaking the ‘Sport of fitness’, designed to encourage physical wellbeing […]

Continue Reading

Top 5 Running Sneakers

running marathon race crowd of runners

The choice of the right running shoes is the main aspect for people looking after health. We present 5 the best models of sneakers. More sneaker reviews. 1. The version Brooks Ghost 9 renewals are focused on the improvement of a design of the upper part construction and fit on the feet. In addition, present […]

Continue Reading

Have More Gains In Less Time

muscle gains man snatch barbell

Image: Pixabay For some people, working out is its own reward. These lucky souls go to bed thinking about the session they’re planning for the next day, and can’t wait to get into the gym and start cranking those reps. For most of us though, hitting the gym is one big chore; more a means […]

Continue Reading