Switch Up Your Exercise Routine

Switch Up Your Exercise Routine

Image Credit It is easy to get bored of working out if you’re always doing the same thing. You might always be running the same route, doing the same lifting routine etc. After a while it gets so hard to stay motivated purely because of how boring repetition is. Boredom leads to quitting, quitting leads […]

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Stay Forever Young with Exercise & Healthy Lifestyle

Stay Forever Young with Exercise & Healthy Lifestyle

High Intensity Interval Training or HIIT has been the most effective way of staying fit for quite some time now. These are certain fast-paced exercises involving short and rapid bursts of workouts with rapid recovery periods in between. They are known to burn more calories as compared to any conventional steady-rate workout sessions. High Intensity […]

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4 Exercises To Combat A Sedentary Lifestyle

4 Exercises To Combat A Sedentary Lifestyle

As you may be aware, the argument against a sedentary lifestyle is getting more spirited by the day. We’ve become more aware of the potential long-term health risks of sitting too often. Commercials for standing desks go as far as to suggest that sitting is the new smoking! Often, we can’t avoid sitting for long […]

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The Easiest Ways To Transform Your Body

The Easiest Ways To Transform Your Body

(Source) Losing weight and becoming fitter is at the top of a lot of people’s list of goals. However, sometimes it can be hard to make that big change when you have a busy schedule. You might have a family to look after, or work really long days so that you don’t realistically have time […]

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Losing Weight For Your Wedding – Choose Dancing

Losing Weight For Your Wedding - Choose Dancing

Photo site/credit https://pixabay.com/en/hamburg-tango-argentino-festival-1508616/ We live in a stressful world. Couples are waiting until they are settled into their careers and homes before they get married. Sometimes, they even begin their family first. This is a way to ensure their relationships is matured and will withstand life. The couple who is in this situation sometimes doesn’t […]

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