4 Things You Learn After Following The Ketogenic Diet

4 Things You Learn After Following The Ketogenic Diet

When you start a new diet you only think of your main goal, which is typically losing weight, but a diet alters how your body functions. The ketogenic diet is more than a diet: it is a complete lifestyle change, which restructures your metabolism. One of the biggest mistakes people make is starting a diet to lose a certain amount of weight, and then getting back to their old eating habits. This harms your body and can easily wreak havoc on your metabolism. Unfortunately, this is one of the things you learn after following the diet. Here are more things you learn from following the ketogenic diet.

The first week is hard

The Pruvit Keto Weight loss diet is highly efficient, but getting your body to adjust to the new regime is not easy in the first days. Switching from a diet rich in carbs and sugars to one rich in fats and proteins is going to confuse your body. You will feel tired as your body is entering ketosis and starts relying on ketones for fuel, instead of glucose. You will also crave sugar so hard you will be tempted to give up on the diet. At the same time you will feel a degree of brain fog and you won't lose weight at first. It's important to stick to the diet in order to see the results and all the beneficial side effects of entering ketosis.

Keto diet can be used to treat chronic ailments

The ketogenic diet is not new, especially in the medical field. Doctors have been prescribing it to patients suffer from PCOS, endometriosis, type 2 diabetes and epilepsy with great results. When it is followed correctly, the ketogenic diet can relieve a lot of the symptoms of these diseases. In some cases, the diet can eliminate all the symptoms of type 2 diabetes.

Counting macros can become overwhelming

When you are following the ketogenic diet for weight loss you need to count the macro nutrients from each meal. This is nothing like counting calories, because you need to keep track of how many fats, proteins and carbs you are eating. Even when you are using a special app for counting macros, this is an overwhelming task in the first few weeks.

You will need vitamin and mineral supplements

Switching to a diet based mainly on fats and proteins can deprive your body from certain minerals and vitamins. This can lead to headaches and a general feeling of weakness. The culprit for this is usually an electrolytes imbalance. This can be easily solved by drinking a mixture of salt and water, but you can also choose to rely on supplements to raise your intake of sodium, potassium and magnesium.

Following the ketogenic diet in the first few weeks can be really hard, but after your body gets used to it, you will reap the benefits. You will start losing fat and you will gradually feel better, your mind will become clear and your stamina will increase. Also, following a strong nutritional website such as https://nutritiondietnews.com/ will help you in both the ketogenic diet as well as any nutritional plan or guideline you choose to follow in the future. Do not shy away from doing your own research and making sure the nutrition you put into your body is the right fit for you and your body's needs.

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