So, you want to lose fat, and you want to lose it fast. Losing fat fast is possible, but losing it too fast isn’t recommended. In general, the faster you lose, the more unsustainable the routine and the faster you’ll put the weight back on - and then some!
Bearing that in mind, here are 6 ways you can supercharge your fat loss efforts:
- Drink More Water
Seems simple enough, yet people are still walking around dehydrated on a daily basis. Aim to drink more water and you should notice that your body retains water and sodium less, making you appear leaner and less bloated. If you sweat a lot, you should aim to rehydrate even more. Two litres is the minimum amount you should be drinking each day - aim for three if you can!
- Reassess Your Macros
If you have simply been eyeballing your plate, now is the time to stop. Intuitive eating works great for some, but it can be a slippery slope if you want to supercharge your fat loss efforts. You should know how much fat, protein, and carbs you’re consuming each day. Eating a balanced diet is crucial!
Start by tracking what you’d normally eat for a few days, not leaving anything out and making sure to include drinks. You can then get a better idea of what you need more of, and what you need less of. For example, you may need to consume more protein and less carbs. Just bear in mind that you should not go to extremes, and no food group should be cut out! Apps like Lifesum are great for this.
- Get More Vegetables
Are you getting enough veggies in your diet? Vegetables are great source of micronutrients, which make us feel and look much better. Vegetables can also keep us fuller for longer, and are said to be a great way to burn off the excess pounds. If you struggle to eat your greens, you can find sites like sealgrinder.com that sell easy to consume packs. Giving your body what it needs is crucial if you want to make progress!
- Incorporate More HIIT
HIIT stands for high intensity interval training. You can do it outside, on a treadmill, on a bike - anywhere you like. The idea is that you go all out for 30 seconds (so this would be a sprint on the treadmill) and then slow right down for about a minute. You then repeat for as long is needed. Some people like to start out with 10 minutes and slowly work their way up to half an hour. However, it all depends on your fitness levels. Doing too much HIIT during the week could actually be detrimental, as it can be stressful on the body!
- Get The Rest You Need
If you’re not prioritizing your sleep, now is the time to change that. Aim for at least 8 hours per night.
- Reduce Stress In Your Life
Stress is a huge factor when it comes to fat loss, so find and eliminate triggers in your life. Practice deep breathing exercises too!