Hitting the gym, pumping iron and working yourself into a sweat might be helping you burn weight, but are you doing everything you can to build muscle? Making gains is a completely different ballgame to losing weight and many people wrongly assume that after they lose weight, they can continue doing the same exercises in order to build some muscle as well.
To help you out, we’ve put together six of the most common reasons for why you’re not actually building muscle and, instead, you’re actually losing more mass than you originally wanted to!
- You’re not beating your bad habits
Whether it’s binging on alcohol or sneaking in extra unneeded calories, bad habits are the bane of any weight loss or muscle-building plan. Make sure you get rid of these bad habits as soon as possible so they don’t interfere with your muscle gains.
- You’re not consuming enough protein
You should be consuming anywhere from 1.2 to 1.6 grams of protein per pound of your body weight. You should be getting this from good sources of lean protein such as chicken breast, or unflavoured and unsweetened sources such as pure whey powder. The more you work out, the more protein you’ll need to repair your body, so keep an eye on your nutrition.
- You’re not training enough
If you’re not training till your body hurts and aches then it’s not intense enough. Many people go far too light in the gym and complain when they don’t see any gains. The reason reps are short is because you want to stress the muscles. Don’t go for long sessions. Instead, go for shorter bursts of heavier and challenging exercises.
- You’re not sleeping enough
Sleep is one of the most important bodily functions because it helps us repair our bodies. The gym helps to burn our muscles, but everything we do after the gym is what ultimately leads to growth. Supplementing our bodies with enough sleep and rest is important if we want to gain, so don’t neglect your sleep.
- You’re not watching your supplements
It’s not just whey protein that helps you build muscle. A Tongkat Ali dosage can help you boost your testosterone levels so that your body has an easier time building mass, and you can also take creatine supplements to help boost your performance at the gym. There are many different supplements you can take and you shouldn’t just stick to protein if you’re serious about bulking up and building muscle.
- You’re not being consistent enough
If you find yourself going on and off with your gym trips or occasionally skipping a day of supplements then you’re not going to make much progress. Make sure you’re being consistent with how much working out you do and ensure that your diet is rock solid and you’re not sneaking in extra biscuits, cakes or sweets. Be consistent with your nutrition and reps and you’ll eventually achieve your goals.