A healthy breakfast should include servings of protein, servings of fruits, and servings of carbs. It is the best mixture for a healthy nutrition without feeling suddenly hungry after a few hours. However, many people think that breakfasts mean muffins, bagels or some cereals, but they all have carbs which will increase blood sugar levels only to lower them again within a few hours which will result in making you feel hungry again. To counter this, you will need a mixture of nutrients. In this article, you will learn some effective tips to create a healthy breakfast.
Consider in switching to green tea from coffee
Green tea has both weight loss benefits and also will protect your heart. Studies have shown that a single cup of green tea will increase the rate of your calorie burning and the speed at which fat is burned in your body. The use of natural fat burners can also help you a lot to shed those unwanted pounds of fat easily.
Use granola that is homemade and not store-bought
Brands of granola that are sold at stores will be filled with mostly sugars and fat. You can make your own granola by mixing some rolled oats with a few dried fruits and some brown sugar. Then you will be required to toast it for 5 minutes inside a warm oven and then keep it in a container which is airtight.
Take a minimum of 5 grams fiber every morning
Fiber will fill your body up, then clean your body and contains no calories. It is the best ingredient for losing weight. However, many people eat fibers which are way below recommended levels. Eat fiber-rich foods during breakfast, like an apple, some fiber cereal, berries, rye bread which are whole grain. It is enough to provide 5 grams of fiber. You can also try eating a bowl of oats with some berries.
Have plain yogurt
Yogurt is a very efficient and effective healthy food. It will be an excellent base for healthy breakfasts as it has a lot of protein. Have plain yogurt instead of mixing it with fruit flavors as is the case in many packed yogurt products. These will be filled with lots of sugars and calories which are harmful to the body. You should take plain yogurt, and you can mix it with some oatmeal, cereals, honey, or some berries. It will be much healthier this way.
Don’t have latte
Do not have a full-fat latte, instead take some skim latte. This little change can help you reduce your calorie intake by around 100 calories daily, thus reducing sugar cravings and blood sugar levels.
Conclusion
Breakfast is the most important meal of the day. A healthy breakfast goes a long way in reducing your weight, maintain a proper diet, keep you healthy and also maintain your body weight. Fibers, proteins, fruits all have to be consumed in some portions each to get a balanced breakfast diet every day. Switch to a healthy breakfast today.
