There's no denying that visiting a dentist's office regularly is extremely important. Not only do they inspect the health of your teeth and gums, but they can whiten them as well. But does that mean you can only get white teeth by visiting the dentist? Absolutely not. As a matter of fact, there are several methods you can utilize to achieving a sparkling white smile all from the comfort of your home Here are five steps to follow.
1. Cutting Out The Coffee.
Millions of people across the country wake up each day and enjoy a hot cup of coffee. Unfortunately, that's one of the biggest culprits when it comes to unsightly staining and yellowing of the teeth. Perhaps cutting out coffee entirely is a bit extreme for some, but you can limit your intake or take steps to reduce its harmful effect.
The same applies to many dark colored drinks. Small pigments from the drink embed themselves in the microscopic pits on the enamel of your teeth. This can lead to permanent stains if not cared for. Consider brushing your teeth or rinsing your mouth out with water after drinking if you simply can't resist the espresso goodness.
2. Restructuring Your Diet.
Do you need another reason to start thinking about your diet? Well then, your mouth is full of reasons. You eat food with your mouth so it makes sense that your diet plays a big role in the color and health of your teeth. Certain foods, especially processed foods and those high in acidic content, will wreak havoc on your smile.
Restructuring your diet with your smile in mind will help you eliminate these foods that are damaging your teeth. Over time, your teeth will return to their whitened state and there won't be any harmful foods in your diet to damage them.
3. Start Breathing With Your Nose.
This might sound a bit odd at first, but breathing through your mouth can actually damage your teeth and increase the risk of discoloration. By making the switch to the nose-breathing style you will gradually improve the whiteness of your smile over time. Why does this happen?
It all boils down to a lack of saliva in the mouth. If you primarily mouth breath, then you will suffer from reduced saliva. While that may not sound bad at first, saliva is actually one of your strongest defenses against tooth decay. It prevents excessive bacteria build-up and washes away lingering acids.
4. Cut Back On The Smoking.
If you thought cutting back on coffee was hard, it only gets tougher. Caring about your dental health and your white smile is a serious job. Smoking cigarettes is one of the worst things you can do. Not only is it associated with numerous cancers and other health problems, but it also severely stains the teeth. It's even worse than the staining left behind by coffee.
Perhaps the severity of smoking is due in part to its frequency. Most smokers take a puff more often than they take a sip of coffee throughout the day. Nonetheless, is a habit you need to cut back on if you want to whiten your teeth from home. And, if at all possible, eliminate it entirely.
5. Start Brushing Properly.
It's surprising how few people actually brush and floss as often as they should. Your dentist will advise to brush at least twice each day with a toothpaste containing fluoride. Each session should last for a total of two minutes. The best times to brush are when you wake up and when you go to sleep. As for flossing, this should happen at least once a day before going to bed.
On The Road To Whiteness.
These are five simple steps that will lead to a gradual improvement in your smile. It's not an overnight miracle, but it will deliver results that can last for the rest of your life. And it's far safer than trying some new dental strip or whitening paste.
About the Author:
Lylene likes to think of herself as an adventurous creature. She strives to maintain a balance and healthy lifestyle. She also likes nature tripping and adventure hikes.