What first comes to your mind when you think about a diet? Restrictions in food? Something tasteless and fat-free? With a keto diet, you can eat healthy and tasty. So, let’s look at the best recipes of low-carb foods that will help you to keep feet and treat your stomach throughout the day. Eating healthy has never been easier!
Breakfast: Pumpkin Pie Keto Oatmeal
Mix 3 tablespoons of hemp hearts with a tablespoon of pumpkin puree and some chia seeds. Add 1/2 tablespoon of pumpkin pie spice and three spoons of almond milk. To make the life sweeter, put 2 drops of liquid stevia. After that place your mixture in the fridge overnight or at least for 4 hours. This is a perfect breakfast for the healthy and energetic start of the day.
Lunch: Fathead Pizza
Fat Head pizza is probably the best low carb pizza recipe. First heat 1½ cups of mozzarella and 2 tablespoons of cream cheese in a small pan on medium fire. Stir it carefully until the ingredients melt together. Put this mixture in a big bowl and add ¾ cup of almond flour, one egg, a bit of white wine vinegar and some salt. Now you can flatten the dough on parchment paper with your hands, moistened with olive oil. The circle you make should be around 8 inches (20 cm) in diameter. Prick the crust all over with a fork and bake it in the heated oven for 10–12 minutes until the crust becomes golden brown.
Now it is time for the topping. Remove your low-carb pizza bread from the oven and put a thin layer of tomato sauce, chopped Italian sausages, olive oil and much cheese on the top. Bake it for 10–15 minutes more or until the cheese has melted completely. Your delicious lunch is ready! Sprinkle some oregano on top and serve your fat head pizza with a green salad. Delicious!
Dinner: Jalapeño Cheddar Burgers
To make this easy, but very tasty burgers with stuffing you will need 28 oz lean turkey or beef, 2 tablespoons of minced onion, 4 tablespoons of cream cheese, 2 oz of shredded cheddar cheese, 1/4 teaspoon of garlic powder and finally 1 fresh jalapeno pepper. Salt, pepper and olive oil can be added to taste.
Combine cream and cheddar cheese, garlic powder and diced jalapeno in a small bowl. Another small bowl must be used for meat, minced onion, salt, and pepper. Divide meat into 4 equal pieces about 7 oz each. Take the cream cheese mixture and flatten it into a pancake shape. Then wrap your meat around the cheese, making sure that the cheese mixture is completely covered. Put a few drops of olive oil on each burger. Now your burgers are ready to be grilled! You should use preheated to medium grill and cook them on over medium heat for about 6-7 minutes on each side until the burgers become completely cooked. In case you don’t have a grill, you can broil your burgers on a foil covered pan for approximately 5-6 minutes on each side.
I hope these meals will inspire you. Eating healthy and delicious foods doesn't have to be difficult. Make sure to plan your meal ahead to stay on track with your diet. Enjoy your meal and your keto diet journey!