Losing weight must be fun and healthy in any ways. It may not be easy, but it should make your body more vigorous and active. The reason why some people fail in this challenge is that they lack discipline when it comes to what they eat. Perhaps they are so busy with their daily schedule that they don’t have enough time to prepare a healthy meal. But did you know that you can actually go into the right healthy path with just a salad? By using the proper recipe and ingredients, you can surely lose weight without spending too much time in the kitchen! Here are our prepared salad recipes for weight loss carefully planned just for you:

1.   Nutty Apple Salad

Source:  http://www.bhg.com

If you want to prepare your salad quick, as in real quick, then drool over Nutty Apple Salad. It’s actually really simple. You just have to combine 2 cups of any mixed greens and a tablespoon of chopped cashews. A half slice of green apple is enough for this serving. Don’t forget to add a tablespoon of Apple Cider Vinegar. Voila! Nutty Apple Salad is ready to be served.

2.    Pesto Pizza Salad

Wait, did someone say PIZZA? Yes! You can actually lose weight by creating a mouth watering Pesto Pizza Salad. Here are the simple steps:

Get 2 tablespoons of pesto and spread it on a pita. Boil them and wait until it turned golden. Combine 1 A cups of arugula with Vi cup of chopped tomato and canned white beans. Add a tablespoon of pine nuts and olive oil with fresh lemon juice. Lastly, shower some salt and pepper as much as you think is enough for your taste. And that’s it! Salad recipe for weight loss number two is done!

3.    Greek Salad

Greek Salad is so easy to prepare. You can actually make it in a few minutes. It is proven that Greek Salad can make your life longer. How would you say no to that? Here are the simple mechanics to prepare a salad that can make you lose weight:

Prepare low-fat feta and cut them into cubes. Place it in a large bowl along with tomato, cucumber, olives, and onion. Set it aside and start with the dressing. All you have to do is to combine vinegar, garlic, sugar, and oregano in a jar. Pour oil. Perhaps you can choose a jar with a cover on top so you can shake it instead of stirring it. When you’re done combining them together, you may add the dressing to the salad. Sprinkle a little bit of salt and pepper. When the taste is enough for you, you can finally serve it.

Don’t go to the kitchen just yet. Continue reading. We’ve got more salad recipes for weight loss just for you.

4.    Mango Chipotle Salad

Source:  http://www.kitchenfrau.com

Get the sassiest bowl that you have in the house and mix 4 tablespoons of oil, 2 teaspoons of lime juice, and a finely chopped chipotle pepper. Stir and add a teaspoon of garlic and salt. Once you’re done with this routine, pour them into a resealable bag and add 2-3 boneless chicken breasts sliced in half.

After 15 minutes, you can already cook the chicken. When both sides turned pink, dice it and set aside. This is the part when you can finally prepare the most awaited ingredients: the TOPPINGS! Dress it up with lettuce alongside the cheese, mangoes, black beans, and peppers. Apply barbecue sauce to unleash its inner taste. Serve your Mango Chipotle Salad with lime wedges and cilantro. Voila! Now that’s a salad for weight loss.

5.    Chicken Tostada Salad

In 10 minutes you can actually prepare a healthy salad recipe for weight loss. Yes, we’re talking about Chicken Tostada Salad. We really saved it for the last. And as a treat, we’re going to provide a recipe that is good for 4 servings!

The first thing that you have to do is to prepare the salsa. Put lime zest and lime juice in one big bowl. Combine them with 1 garlic, A teaspoon of salt, and a freshly ground pepper before pouring the olive oil. In a separate bowl, add 3 tablespoons of vinaigrette and mix it with a can of black beans, freshly cooked corn kernels, 2 plum of tomatoes, and 4 cans of green diced chilies. When you let it cool for about 10 minutes, you can start assembling each ingredient in order.

Set a small head of romaine lettuce to the reserved vinaigrette and divide it along with the tostadas into 4 plates. End the preparation by spreading the salsa over the cooked shred salt and pepper chicken.

Now there are actually a LOT of healthy salad recipes for weight loss and these are just some of our favorites. Each of this carefully planned salad is just a gist of what you can actually do to maintain a healthier life. If you tried any one of these salad recipes for weight loss, feel free to share how you did it in your own procedures. We’d love to know more about them!

Author Biography:

Hi friend, I’m Jade Evans, a person passionate about cooking and all things food-related. So I decided to create the MarvelousChef to share easy ways to cook, useful tips, healthy recipes, and to curate fantastic and hearty dishes for you.