Winning the battle against obesity is not as simple as it sounds, it requires a strict diet plan along with doing a heavy workout. The prospect of following a strict diet plan and exercising may look discouraging at first, however, it is the best way to get slim body. If you are not willing to go with medications and treatments then follow these tips for the perfect slim body.
Exercise
Exercise helps in burning extra calories from the human body. It enhances the balance, physique, and posture of the body.
Walking: Swing the arms and try to take longer steps. It will engage arm and leg muscles. Start at slow and gradually increase the pace.
Squat Exercise: Squat exercise is very useful for slim body. Stand straight, lower yourself keeping your back straight. Keep lowering your back until your thighs are parallel to the floor. Repeat it 15 times.
Weight Training: Perform weight training to build up leg, hip and arm. It will energize your growth hormone, leading to faster weight loss.
Dance: Dance offers comprehensive whole body exercise which speeds up the weight loss process.
Walk up and down the stairs: Climb up and down the stairs as quickly as you can. Repeat this at least 3 times.
Kratom for Weight Loss
Kratom offers various health benefits to its users like mood enhancer, energy boost, dealing with stress & depression, pain relief etc. For the past 2-3 years Kratom has been reported as useful for weight loss. Kratom use basically relaxes certain factors that may contribute to weight gain. Best Kratom strains for weight loss are Maeng Da, White Vein, and Thai. Avoid strains like Indo, Bali, Red Vein, and Borneo. If you follow the right dosage, your weight will start coming down slightly over a period of time. Here is the best place to buy maeng da powder online.
Get more insight on Kratom from Redstorm Scientific, which is the best health supplements rating, analysis and reviews website. Find the best info you need on nootropics, herbs, best places to buy Kratom and other health supplements.
Grapefruit
If you are not willing to follow a strict diet plan then eating about half grapefruit can help you lose up to a pound a week. Grapefruit contains about 85% water which can fill your stomach so your body will be requiring less food.
Avoid Fatty Foods
Fatty meals are quick source of weight gain, you should avoid them for perfect slim body. Foods which should be avoided include pasta, cakes, margarine, potato chips, chocolate, white bread, cheese, sugary drinks, etc. Fatty foods should be replaced with healthy alternative like blueberries, whole grain, beans, lentils, salmon, fresh salad, etc. Modify your favorite dishes with healthier ingredients. Avoid creamy and oily products.
Eat Small Meals
Eating 5-6 small meals instead of 3 meals is a secret to fitness goal. Eating three meals a day means that duration between the meals is long, you get hungrier and probably over eat. Small meals start up the new spin cycle in the body leading to faster metabolism. Eating something frequently keeps your energy and calorie level balanced throughout the day. Avoid rushing through the meal so that your body gets enough time to sends signal to the brain when you are full.
Sleep
Sleep has effect on the body hormones that deals with storing and burning fat. Better hormone balance leads to better body weight management. Sleep deprivation interferes with the appetite hormone making your body to eat more. Seven to eight hours a day will get the tiredness away and reduces the food cravings.
Author Bio:
Mohsin Shafiq – Mohsin is a professional content writer, digital marketer and contributing editor who is working on many blogs like https://redstormscientific.com/. He has a vast experience of writing on a various niche like Health, Makeup, Games, Technology etc. Mountain is in his heart – a passion for mountain climbing.
