I take a nice drive along the river while Rachael has her hair done; then, we go out and about to run some errands. We get a nice walk in (no video on this one today), perform some bent over barbell rows as a couple, and make a boring chicken salad dinner.
– 1lb chicken breast
– 1 green bell pepper
– 1/4 cup shredded cheddar cheese
– assorted vegetables
– 1 head lettuce