I discuss our upcoming plans for the weekend as well as the progress of the diet. In addition, Rachael and I get a nice walk in outside and we come back to a Bowflex workout for chest using the cable fly exercise. Finally, I prep up a delicious super-trim stew meat stir-fry for dinner.
– 1lb super trim stew beef
– 1lb stir-fry vegetables (frozen)
– 1/4 cup vegetable oil
– 1tsp raw organic honey
– 1tbsp soy sauce
– toasted Asian sesame dressing