Diet Ramblings + Couples Leg Presses + Ham and Zucchini Prep – He and She Fitness

Diet Ramblings + Couples Leg Presses + Ham and Zucchini Prep

I elaborate a bit more about the diet we are currently on as well as how intermittent fasting plays into it. In addition, we do leg presses as a couple with the Bowflex equipment and Rachael gets some wall squats in (no thanks for me!). Finally, I make some ham and zucchini and show you how to prepare it and give you the recipe while Rachael finishes off the evening with some Insanity from Beachbody.

Facebook Comments

You may also like

Leave a Reply

Your email address will not be published.