Most people at the gym concentrate on cardio workouts, especially women. They forget that they need to build muscles and gain strength. If muscles mass is added, say in the legs, the body gains a propulsion power or better running. Rapid muscle building helps the body absorb stress that can create tension at the joints hence minimizing chances of injury.
- Hybrid workouts
Examples of hybrid exercises include squats combined with overhead presses and pull ups; and biceps curls and lunges. Essentially, hybrid workouts are two different movements combined and performed as one exercise. More muscles are recruited during hybrid workouts and this triggers the heart muscles for greater strength.
- Compound movements
Compound workouts are always better than isolation exercises. These exercises include step-ups, pull-ups, squats, and push-ups. Single leg lifts and bicep curls are isolation exercises and do not stimulate muscles sufficiently for the optimal stamina.
- Explosive movements
Explosiveness utilizes a lot of energy. It not only builds stamina but also endurance. Explosive athletes move swiftly. Explosive exercises include power push-ups, box jumps, jumping knee tucks, and burpees.
- Switching routine
One of the greatest enemies of training is monotonous workouts. The workouts should be changed constantly if stamina has to be built. Generally, a routine should be switched after every two weeks to avoid boredom and hitting plateaus. Muscles need to be moved I various ways so that they do not get overused. If you keep your brain anticipating for new things, you stay motivated.
- Faster high intensity lifting
If you want to achieve rapid muscle building, you need to start lifting weights at a quicker pace. High intensity workouts ignite the rate of metabolism.
- Strength and cardio integration
It goes without saying that if more muscles are stimulated, the cardiovascular system gets challenged. Performing cardio alone will hinder you from gaining endurance. To prevent this pitfall, incorporate strength training in your cardio workouts.
Once you train on the above 6 techniques, your stamina and power will definitely hike.