Health Benefits That Regular Exercise Provides to the Elderly

elderly people regular exercise stretching

 

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“Age is an issue of mind over matter. If you don’t mind, it doesn’t matter”

Mark Twain

Benefits of a healthy lifestyle are among the most discussed topics in the media. Countless research studies have been conducted and undeniably proven that the key to maintaining both physical and mental health is in regular exercising and a healthy diet. Needless to say, this is even more important for the elderly as they’re beginning to experience various medical issues.  Unfortunately, many people tend to slow down and become more sedentary as they grow older. There are numerous reasons for that, and apart from health obstacles, there are other factors which include the sense of instability, light-headedness or balance problems. However, there are exercises that can be adapted so that they’re suitable even for people with low mobility.

Age Is Just a Number

Exercising and refraining from bad eating habits can be difficult no matter how old a person is, but in time it gets more complicated to find motivation. We’re not getting any younger, many elderly people would say, so why bother exercising? A change in perspective is the first step towards a healthier life and aging. A recent research study carried out at UCLA showed that a healthy diet, regular exercising, as well as a normal BMI,  reduce the possibility of protein build-ups responsible for Alzheimer’s. Elderly people usually struggle with blood pressure, diabetes, osteoarthritis, joint problems, weak muscles, or gastrointestinal issues. All these issues can be ameliorated with regular and properly adjusted exercises. There are several myths about aging and fitness that need to be busted:

  1. Exercising can lead to injuries at my age – It actually helps elder people improve their muscle and bone structure, while proper circulation reduces the incidence of dizzy spells responsible for falls.
  2. I’m too old to start exercising now – As a matter of fact, according to some researchers, recent physical activities may have more profound and beneficial effects on an elderly person’s well-being than the past ones.
  3. My health prevents me from engaging in any kind of physical activity – There are exercises of various difficulty levels, and even the simplest shoulder stretches or a slow walk can have amazing effects.
  4. I get tired too soon, and my body is under strain – Once a person starts exercising and gets the ball rolling, muscles will become stronger and every next time, the activity will be less tiring.

The More the Merrier

elderly people exercise bike workout

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Elderly people encounter another frequent issue – the sense of isolation. Their spouses and friends departed, while their kids and grandkids have their own busy lives. That’s why it’s crucial for them to establish a social circle and have their own “gang”. Socializing is significant both for psychological and physical aspects of health because elderly people who have more social contacts are more likely to participate in various activities. However, in many cases, elderly people need help and support and a specific care throughout the day, and that’s something that friends or families can’t provide adequately. That’s exactly the reason why hiring a reliable home care agency is an excellent idea. Care professionals can offer a wide variety of services, including those related to helping an elderly or ailing person stay fit. A personalized exercising plan might be created according to the capabilities of the client, so regular exercising is guaranteed. Sometimes it’s so easy to give up and skip a physical activity, so an experienced professional who can encourage and lift your spirits is exactly what it takes.

Aging doesn’t have to be filled with health issues, solitude, and gloom. Regular exercising and socializing can significantly improve the quality of life of the elderly.

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