Guava is the favorite fruit of many people due to its exotic flavor, intoxicating aroma, sweet and sour taste. Nothing is more satisfying and refreshing and a glass of ice cold guava juice in summer, isn’t it? But hard, tiny seeds present in the middle may be a nuisance for some people and they end up refuse to eat guava. If you are a fan of this fruit, congratulations, you are eating a superfruit which is able to perform more miracles to your body than you imagine. And if you are hesitating to consume guava, this article expect to convince you why it is incredibly beneficial to eat guava every day.
Mostly grown in tropical and subtropical regions such as Central America and Asia, guava’s availability is now spreading to western world after its amazing nutrition values are revealed. It’s also one of the least chemically treated fruits, as it doesn’t require excessive use of pesticides to grow.
Guava boasts some amazing nutrition facts. Guava is extraordinarily rich in vitamin C, about 5 times higher than oranges. It is also packed with vitamin A and B-complex vitamins like B-carotene, lycopene, vitamin B5 and B6. Various minerals like magnesium, manganese, iron and potassium can be found in guava. Its long list of nutrients comes with an even longer list of benefits. Below are some most outstanding amongst countless of benefits from consuming guava.
- Prevent cancer
The concentrated contents of vitamin A and vitamin C in guava make it a real anti-cancer agent. Both types of vitamins are strong anti-oxidants which hold the power to protect our body against free radical cell damage before they infect the healthy cells, as well as repair the damaged cells and aid the regeneration of new cells. Lycopene found abundant in guava also contributes to prevent the development of free radicals, thus preventing cancer.
- Aid weight loss
Guava can help you shed those extra kilos in many ways. Firstly, it can reduce food craving because it is so rich in many nutrients and dietary fiber that our body doesn’t have to crave any food. More amazingly, this fruit has only 68 calories per 100 grams, with zero cholesterol and only 3.5 percent daily-recommended allowance of fat. Therefore, if you are finding it difficult to lose weight, adding guava to your daily diet is worth considering.
- Strengthen the immune system
Guava is a big energy and immune booster in many levels, mostly thanks to the high concentration of vitamin C. Vitamin C has been well known as a powerful anti-oxidant agent. It neutralizes the free radical activity, eliminates damages cells, thus optimizing the immune function of our body. When you feel susceptible to flu, cold or other infections, a guava can simply promote the healing and recovery process more quickly.
- Nourish skin and improve eye health.
As a result from abundant content of vitamin A, guava can improve general health of the eyes and prevent eyesight degradation, as well as help slow down the appearance of cataracts.
Astringent properties that are high in guava and its leave can perform miracles in rejuvenating your skin, improve skin texture and tighten it better than any expensive beauty product. In addition to the astringents, vitamin A, B, C and potassium also serve up as good antioxidants and detoxifiers, which slow down the aging process, prevent wrinkles and keep your skin glowing. There are number of DIY mask formulas with guava you can apply to your skin to feel the younger and more glowing complexion.
- Lower your blood pressure
Having great amount of potassium and fiber makes guava highly practical in protecting from high blood pressure. High potassium content helps relax the blood vessels, improve blood flow as well as reduce strain on the heart and enhances overall cardiovascular health. While fiber can helps regulate the level of sugar in the blood and lower blood pressure.
- Help control diabetes
The high fiber content and low glycemic index of guava also make it the ideal snack for those who are diabetic. While the fiber helps to regulate the absorption of sugar by the body. Studies have shown that consuming guava can help prevent the appearance of type-2 diabetes.
- Keep your brain sharp
Vitamin B3 and vitamin B6 present in guava are important for boosting the blood circulation to the brain and encouraging cognitive function as well as resting the nerves. Therefore, guava can help promote brain function and sharpen you focus.
- Improve your mood
Guava can be an effective mood booster thanks to a moderate yet sufficient amount of magnesium which is well-known for its power to relax the tensed muscles and nerves in the body. So next time when you find yourself stressful or show symptoms of depression and anxiety, eating a guava may lighten the mood and return you a good mood.
- Promote fertility and nourish fetus.
Women with fertility problems are recommended to eat guavas as they contain a good amount of folate, which is a fertility-promoting property. Pregnant women can also eat guava for the sake of the baby’s development as folate is very important in promoting the nervous system of the baby.
- Treat cough and cold
Guava probably is one of the richest sources of vitamin C and iron, and both these two properties are proven to effectively combat with viral infections and cold. A cup of guava juice or a decoction of its leave is time-tested cold buster which has been trusted by Indian for generations. It is believed to relieve colds and cough just by decreasing mucus, disinfecting the respiratory tract, lung and throats, and inhibiting microbial activity with the astringent agents. Although, it is advised that you should not drink water right after consuming guava when being sick as it can lead to sore throat.
Above are some amazing benefits of eating guava. We hope you know why guava deserves its title as a superfruit and consider adding it to your daily for the goodness of your whole family.
About the Author:
This article is written by Ashley Bennet, a co-owner of AuthorityRemedies. She has worked and trained in the field of Nutrition and Health for over 3 years, consistently providing people with useful information about nutrition as well as helping them with their common health problems.