Whether it’s your first time really trying to exercise or you’re just getting into it after a while, it can be hard. You might not be sure how to go about it and you may be about to make a few mistakes that can really set you back. In this article, we’ll look at how you avoid those snafus and keep on the straight and narrow.
Figure out your goals
Before you start rushing out to the gym and doing whatever catches your eye, it’s a good idea to have a plan. All plans start with goals. What are you looking to do? A balance of cardio and muscle building exercise is important no matter your goals. But that balance can shift depending on said goals. As can the muscle groups you want to target. Flexibility, strength, less weight. What do you want from your exercises? Figure it out then look up what you need to do to achieve that goal.
Don’t go it alone
The right way to achieving your goals is a lot more easily found if you have a bit of company. For a lot of people, it might mean convincing someone you know to train with you. But it’s a better idea to go to where people are already pushing themselves. For instance, join a sporting team and figure out how your teammates train. Or join a gym where experienced staff can help you right your path. Keep an eye out for things like the Gymshark sale, too. While you’re a beginner, you don’t want to end up spending too much on a gym you might not use all that often.
Avoiding past mistakes
What stopped you from exercising before? It’s time to start figuring that out. We have triggers that can decide our behavior. Some of them can easily trigger us to get lazy and skip an exercise. Figure out those triggers and cut them out from your life. If boredom leads to laziness, then add some novelty to what you do. If your goals feel unachievable, then rejig them. Add smaller goals to act as steps on the way. Find your personal motivation sappers and get them out of the way.
Make sure you take care of yourself
One rule that needs to be stressed in particular is to rest. If you push yourself too hard or avoid resting, you will hurt yourself. Not only will that make the experience a lot less pleasant. In the time you spend off your feet, you might undo all the hard work up to that point. Don’t just workout whenever you can. Set up a proper plan, including rest and a proper night’s sleep. If you don’t take care of yourself, you can cause real damage.
What you don’t do is as important as what you actually do when it comes to exercise. It affects motivation, results and how healthy you are after. We hope the above pointers help you avoid some of the pitfalls that tend to trap quite a few newbies to getting fit.