Fitness LifestyleIt’s a goodie but definitely not TODAYS’s top hits Pandora. 😂😄😆 #markmorrison #returnofthemackOctober 9, 2015No CommentsShare on FacebookShareShare on TwitterTweetShare on Google PlusShareShare on PinterestShareShare on LinkedInShareShare on DiggShareSend emailMailon Instagram: http://ift.tt/1PknbiF It's a goodie but definitely not TODAYS's top hits Pandora. 😂😄😆 #markmorrison #returnofthemackRelated Posts:Good old #zincglutamate – simple bulk supplement from…Four (4) Exercises for Awesome ArmsCan anyone relate to this generation of Instagram all-stars?We are back from a much needed Instagram and diet break.…#bulkingseason is upon us. Hello #carbohydrates and goodbye…It's a goodie but definitely not TODAYS's top hits Pandora. 😂😄😆 #markmorrison #returnofthemackPrevious PostNext PostYou may also likeDecember 11, 2016Three Easy Ways to Make Your Home Exercise-FriendlyJanuary 9, 20174 Smart Design Solutions for a Small Home GymMarch 11, 2015Here is an example of a cheat meal that we ate a couple weeks back at Long John Silvers. We typically do not eat meat on Fridays during Lent so choices are limited to a fish fry, Long John Silvers, or tilapia at home. Since tilapia can get old, we chose the Long John Silvers and were still able to keep the meal around relatively 600 calories. Here is baked cod, Green beans, baked potato, rice, and two hush puppies. You can still eat out at one of the worst places in town and find a way to make it healthy. No excuses, keep going strong through the week! #longjohnsilvers #nomeatfridays #lentfishfry #fridayfishfry #heandshefitness #fitnessnutritionLeave a Reply Cancel replyYour email address will not be published.Comment Name Email Website Save my name, email, and website in this browser for the next time I comment. This site uses Akismet to reduce spam. Learn how your comment data is processed.