#postworkout carb bloat. Notice from the last post how nutrition can change the physique immediately. The previous post was post cardio and fully deleted. This post is after 120 grams of complex carbohydrates: more specifically, oats. #heandshefitness #fitnesspro #fitnesstruth #fitnessmotivation

on Instagram: http://ift.tt/1ge8Gis #postworkout carb bloat. Notice from the last post how nutrition can change the physique immediately. The previous post was post cardio and fully deleted. This post is after 120 grams of complex carbohydrates: more specifically, oats. #heandshefitness #fitnesspro #fitnesstruth #fitnessmotivation

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