Sun’s down, gun-town, baby! Who’s ready for some pre-bed #cardio !!! Sooo amped to bring down this blood sugar and calm the good ole insulin surge before sleepy time. That’s right…why do I do the crazy things I do? It just so happens that insulin has an indirect correlation with #growthhormone levels. Insulin goes down and GH goes up: which is exactly what you want in the first hour or two of sleep. Elevated #ghlevels create deeper REM sleep patterns, tighter skin, elevated abilities to burn stored fat, and muscle re-generation at increased speeds in comparison to low GH levels. So now you know why this crazy half of #heandshefitness gets his #treadmill game on about a half hour before bed. Don’t you go copyin’ me now! :) here’s to younger skin and more #balanced hormones…

Sun’s down, gun-town, baby! Who’s ready for some pre-bed #cardio

on Instagram: http://ift.tt/1EQqJmu Sun’s down, gun-town, baby! Who’s ready for some pre-bed #cardio !!! Sooo amped to bring down this blood sugar and calm the good ole insulin surge before sleepy time. That’s right…why do I do the crazy things I do? It just so happens that insulin has an indirect correlation with #growthhormone levels. Insulin goes down and GH goes up: which is exactly what you want in the first hour or two of sleep. Elevated #ghlevels create deeper REM sleep patterns, tighter skin, elevated abilities to burn stored fat, and muscle re-generation at increased speeds in comparison to low GH levels. So now you know why this crazy half of #heandshefitness gets his #treadmill game on about a half hour before bed. Don’t you go copyin’ me now! 🙂 here’s to younger skin and more #balanced hormones…
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