Had a deathly sore #backday this week. Shocking and stretching the lats can #forcemusclegrowth if you have hit a plateau. Which #musclegroup are you training today? #latworkout #barbellrows #heandshefitness

on Instagram: http://ift.tt/1biBPqC Had a deathly sore #backday this week. Shocking and stretching the lats can #forcemusclegrowth if you have hit a plateau. Which #musclegroup are you training today? #latworkout #barbellrows #heandshefitness
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