We have officially gotten away. This weekend there will be absolutely no exercise except for the walking that we do and very little emphasis on what we eat. Even the strictest of the most strict diet and exercise regimens need time off for mental and physical rest. Take time to enjoy and give the body and mind a rest so that you can come back even stronger. #heandshefitness #beautifulsunset #taketimeoff #weekendgetaway #fitnesscouples

on Instagram: http://ift.tt/1BCTCCw We have officially gotten away. This weekend there will be absolutely no exercise except for the walking that we do and very little emphasis on what we eat. Even the strictest of the most strict diet and exercise regimens need time off for mental and physical rest. Take time to enjoy and give the body and mind a rest so that you can come back even stronger. #heandshefitness #beautifulsunset #taketimeoff #weekendgetaway #fitnesscouples
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