Rear delts and overall striations are coming in nicely with the traps. #heandshefitness did some back work tonight. Heavy volume and supersetting left us exhausted and ready for a re-feed. How are your goals progressing this week? Are you achieving what you set out to accomplish? Only two more days until the weekend: use the time wisely to chip away at your goals! #backspread #latspread #fitnessgoals #fitnessmotivation

on Instagram: http://ift.tt/1w5jjuW Rear delts and overall striations are coming in nicely with the traps. #heandshefitness did some back work tonight. Heavy volume and supersetting left us exhausted and ready for a re-feed. How are your goals progressing this week? Are you achieving what you set out to accomplish? Only two more days until the weekend: use the time wisely to chip away at your goals! #backspread #latspread #fitnessgoals #fitnessmotivation
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